Orthopedic Blogs | Best Ortho specialist in Trivandrum

9 Causes of Shoulder Pain in Females

June 12th, 2025

Shoulder pain is a common problem in women. Whether it’s a dull ache, sharp pain, or stiffness, it...

Why Do My Legs Ache at Night?

June 6th, 2025

Waking up to aching legs or struggling to fall asleep because your legs hurt can be frustrating. Thi...

How to Heal a Sprained Ankle Overnight

May 26th, 2025

A sprained ankle is a common injury that happens when the ligaments around your ankle stretch or tea...

Leg Pain During Periods: 6 Quick Home Remedies

May 14th, 2025

Leg pain during periods can range from mild discomfort to severe cramping that radiates down the thi...

How to Relieve Shin Pain from Walking?

May 6th, 2025

Shin pain is a common issue for people who walk or exercise regularly. This discomfort is often caus...

Osteoarthritis vs Rheumatoid Arthritis: Differences and Similarities

April 22nd, 2025

Arthritis affects millions worldwide, but not all arthritis is the same. Among the most common types...

How to Use Crutches Correctly?

April 9th, 2025

Using crutches can be a vital part of recovery after an injury or surgery. They help you maintain mo...

How to Reduce Swelling in Knee Quickly

April 5th, 2025

Knee swelling can be painful and limit daily activities. It may result from injury, overuse, or medi...

12 Foods to Avoid with Arthritis

March 25th, 2025

Arthritis is a condition that causes joint pain, stiffness, and inflammation. While medication and l...

How to Get Rid of Neck Hump?

March 19th, 2025

A neck hump, also known as a dowager’s hump, is a visible lump at the base of the neck. It often o...

Top 5 Mistakes After Knee Replacement

March 6th, 2025

Knee replacement surgery, also known as knee arthroplasty, is a common procedure to relieve pain and...

How to Stop Leg Cramps Immediately?

February 18th, 2025

Leg cramps are sudden, involuntary muscle contractions that can cause significant discomfort and dis...

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