Orthopedic Blogs | Best Ortho specialist in Trivandrum

Yoga Excercises for Back Pain

January 27th, 2024

Have you ever wondered if something as simple as yoga holds the key to relieving your back pain? Bac...

How Long does a Bruised Rib Take to Heal?

January 19th, 2024

Have you recently experienced the discomfort of a bruised rib? It can be painful and leave you wonde...

Why Do Women Experience Shoulder Pain?

January 9th, 2024

Hey, busy multitasker! Have you ever felt that unwelcome twinge in your shoulders while juggling lif...

How Do You Relieve Severe Lower Back Pain?

January 2nd, 2024

Picture this: you get up in the morning, ready to face the day. And you feel a stabbing pain in your...

Understanding Hip Replacement: Types, Importance, and Factors to Consider

December 21st, 2023

The human hip is necessary for fluid mobility and crucial support. It is, however, prone to wear and...

7 Common Cricket Injuries and Prevention Tips

December 8th, 2023

Cricket, a sport steeped in tradition with millions of fans worldwide, necessitates outstanding athl...

The Impact of Aging on Orthopedic Health

December 1st, 2023

Aging is an inevitable and natural process that affects all aspects of our lives, including our orth...

Children’s Musculoskeletal Health: Nurturing Strong Bones and Joints

November 21st, 2023

Have you ever wondered what happens when your child complains of joint pain or struggles to walk? Do...

Impact of dancing exercises on ankle health

November 10th, 2023

Are you a dancer who’s always worried about ankle injuries? Don’t worry! Dancing exercis...

10 Foods And Nutrients That Promote Bone Regeneration

November 1st, 2023

Are your bones feeling a little weak? Don’t be afraid because here are some foods and nutrient...

Understanding the Causes, Types, and Effects of Kyphosis on Spinal Health

October 20th, 2023

Do you often find yourself slouching or hunching over while working? Do you suffer from back pain? I...

6 intriguing Tennis Elbow Pain Relief Methods

October 10th, 2023

Tennis is a wonderful sport that requires endurance, strength, accuracy, and agility. However, with ...

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